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NoVa OCR / Ninja Open Gym (Adult)

At Adult Ninja Open Gym: Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives adults and youth a unique approach to fitness that encompasses strength, conditioning, flexibility, problem solving, and coordination. Training is adaptable to many skill and strength levels. Obstacles test upper body strength, grip strength, running, balance, jumping, speed, and endurance.